Author Archives: SFhfh91Radio

Episode 11.23.15 Family Communication – Dr Vijaya Nair and Lauren Bowling Interviews

Episode 11-23-15 Family Communication

Dr. Vijaya Nair and Lauren Bowling Interviews
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Dr. Vijaya Nair is back for her 3rd interview on Heart Filled Holidays and today Sandy Fowler will get her tips for family communication. The chat comes just in time for Thanksgiving and all the holiday season family gatherings where you might be dealing with difficult situations. To make sure you have all the tools you need, Dr. Nair is also giving away her worksheet on how to have conflict-free communication.

Sandy is sharing a second interview on this week’s show. She’ll be chatting with Lauren Bowling to find out all about blogging. Sandy and Lauren will discuss what’s really involved in creating a blog, reasons to do it beyond making money and the truth about creating income with a blog.

In addition to the all the great information guests will be sharing, Sandy will share some strategies for dealing with clutter and take a look at one of the most difficult sources – keepsakes. This sentimental clutter is always a challenge but there are some simple things you can do to make it easier while regaining your space. And she’ll wrap up with Christmas Corner where she’ll talk about harnessing the Advent season to create a better Christmas. She’ll include some fun ideas for a cozy family tradition that can bring your family together during this busy season.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 11.16.15 Too Busy to Relax – Dr Vijaya Nair and Christina McGhee Interviews

relaxation tips from Dr Vijaya Nair

Interviews with Dr Vijaya Nair and Christina McGhee
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Moms frequently hear that being busy and feeling overwhelmed causes stress, and they need to de-stress. But how are you supposed to find time for stress-relieving activities when you don’t have any time? In her Heart Filled Holidays interview with Sandy Fowler, Dr. Vijaya Nair is sharing the secret to de-stressing when you don’t have time. Then Christina McGhee is sharing her tips for step families to have better family gatherings.

Before our experts share their secrets, Sandy will share 2 ways to save money that don’t include budgets or coupons. And, in Christmas Corner, Sandy will talk about the ease and beauty of giving homemade gifts. Then she’ll share several ideas for simple homemade gifts that you or your kids can make this year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 11.9.15 Make a Good Marriage Great – Dr Terri Orbuch Interview

interview with Dr Terri Orbuch

Interview with Dr Terri Orbuch, author of 5 Simple Steps to Take Your Marriage from Good to Great

People say marriage is a lot of hard work. But what if it isn’t? What if there were simple things you could do to make your good marriage even better? Dr. Terri Orbuch has been researching marriage for almost 30 years through a landmark study funded by the NIH. Her findings have been fascinating. Today, Sandy Fowler interviews Dr. Orbuch, a.k.a. The Love Dr., on Heart Filled Holidays to find out what’s true about long-term marriage. We’ll talk about some common myths and find out the simple steps you can use to make a good marriage great.
Before chatting with Dr. Orbuch, Sandy is sharing tips for your Thanksgiving celebration. She has a dozen ways to make your Thanksgiving celebration easier, prettier and tastier. Lastly, in Christmas Corner, Sandy is talking about Black Friday, including tips for making the most of your shopping day. Plus a few reminders of holiday tasks to take care of this time of year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 11.2.15 An Invisible Thread Christmas Story – Laura Schroff Interview

Laura Schroff author of An Invisible Thread

Interview with New York Times #1 Best-Selling author of An Invisible Thread, Laura Schroff

Kindness, it’s something we try to show each other as well as teach our children. And it can change the world. That’s what Laura Schroff believes. She’s the author of An Invisible Thread, the New York Times best-selling book sharing her experience of meeting an 11-year-old panhandler and how they changed each other’s lives forever. Sandy Fowler will interview Laura on Heart Filled Holidays radio about her story and how it led to her current work in spreading the message about kindness as well as her new release of An Invisible Thread Christmas Story for children.

Before chatting with Laura, Sandy will share a time-saving way for busy moms to stay fit and feel better. This will be followed by a warning about your holiday treats and one of Sandy Fowler’s Simple Strategies. Lastly, in Christmas Corner, Sandy will share some non-holiday tasks you can do now that have nothing to do with Christmas but will de-stress your season.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 10.26.15 Successful Living – Dr Vijaya Nair and Robyn Wright Interviews

Successful Living with Dr Vijaya Nair and Robyn Wright

Interviews with Dr. Vijaya Nair and Robyn Wright
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Heart Filled Holidays Radio kicks off Soul Access Meditations’ series on successful living for moms. Sandy Fowler interviews Dr. Vijaya Nair about her story of how stress ruined her health and how she moved to a better way of living. This is the first in a series of six conversations with Dr. Vijaya on strategies and techniques for letting go of stress and limiting beliefs in order to live a happy, peaceful and successful life.

Then Sandy will pick Robyn Wright’s brain about tech for the holidays. Robyn is a mom who loves to share technology tips. She will share suggestions on how to handle tech gifts for toddlers, how to get the grandparents involved, taking better photos with your phone and more.

Before we explore all this great information our guests have to offer we’ll be talking Halloween. Halloween is almost here and since it falls on a weekend that means antsy kids at home on Saturday. We’ll look at a way to keep them happy and occupied while they wait for trick-or-treat time.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 10.12.15 Style Guide for Moms – Mayna Sgaramella McVey Interview

Style Guide for Moms

Interview with Mayna Sgaramella McVey

Opening the closet and seeing five outfits you think look great – that’s what every mom wants. But it’s not necessarily what your closet contains. And there’s a good chance the words “I have nothing to wear!” have escaped your mouth in the last three months. Mayna Sgaramella McVey gets it. She’s a mom who experiences the same daily challenges you do. But she’s also a wardrobe consultant and the owner of Closet Fly. Today she’s interviewed by Sandy Fowler on Heart Filled Holidays radio. She’s sharing tips for moms to use, including wardrobe essentials and fit tips from her Style Guide for Moms.

Before chatting with Mayna, Sandy Fowler is sharing two simple ways to help your pumpkins last longer and nine ways to clean your home faster and easier. And in Christmas Corner she’s talking about family volunteering. It’s a wonderful way to give back and to add meaning to the holiday. Sandy will share some ideas for the family and a few additional ways to volunteer if you have young kids or a special needs child.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 10.5.15 Learn to Negotiate – Allie Irwin Interview

Interview with Allie Irwin of Engineered Conversations

Interview with Allie Irwin

From kids trying to get out of chores to buying a new stove or getting a new job, women negotiate every day. And it turns out we aren’t very fond of it or terribly good at it. Allie Irwin joins Sandy Fowler on Heart Filled Holidays radio to discuss the what and why of negotiation; why women don’t do it and what can they do to be better and benefit more when they do. Allie will show you how to be a better negotiator and get more of what you want out of life every day.

Before the interview, Sandy will share simple tips for organizing your kitchen and your electronics. She’ll continue sharing organizational tips in Christmas Corner with 5 things you can organize now to have a less-stressed Christmas. Sandy will wrap up the show with a little sparkle that makes an easy, beautiful homemade gift that’s perfect for teacher and hostess gifts.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 9.28.15 Going Debt Free – Tracie Fobes of the Penny Pinchin Mom Interview

Stressed about Money - interview with Tracie Fobes

Interview with Tracie Fobes
Show sponsored by PennyPinchinMom.com

On today’s Heart Filled Holidays radio show we’re tackling money, savings and debt with Tracie Fobes of the Penny Pinchin Mom. Sandy Fowler will interview Tracie to learn more about her story along with a few ideas about debt and savings including the role of couponing. You’ll hear about her blog and how she helps families save money and get out of debt while still enjoying life.

Along with Tracie’s words of wisdom, you’ll hear from Jude Bijou, the author of Attitude Reconstruction. Jude is an expert in helping people shift their attitudes and improve the way they feel about things. Today she’s sharing strategies for handling situations where you’re being blamed for things.

Before these great chats you’ll get to take a look at Halloween, including Sandy’s favorite idea for a baby carrier costume. If you have a tiny bundle of joy to haul around this Halloween you’ll want to hear about this fabulous costume. Closing out the show are 10 ideas for Elf on the Shelf hi-jinx along with one idea that lets Mom and Dad hide the Elf just once for the entire holiday season but still keeps the kids excited.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

Continue reading

Episode 9.21.15 The Truth About Eating Healthy While Staying Fit and Losing Weight – Darya Rose Interview

The Truth About Eating Healthy While Staying Fit and Losing WeightEating healthy, staying fit and losing weight are three big items on moms’ to-do lists but even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, appears on Heart Filled Holidays radio to talk about why that is. Sandy Fowler will interview her about her brain-based approach to food, health and weight loss and along the way Darya will show us why some of our common beliefs about food, exercise and dieting are actually myths.

In addition to Darya’s interview, Sandy will share tips for a little fall fun. With football season at your door it’s time to tailgate. Sandy has a few tips for easier tailgating along with a check list of the must-have items. And Christmas Corner highlights some non-traditional holiday decorations including directions for making edible platters for your holiday foods.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or  Click Here to listen on iTunes

Continue reading

Episode 9.14.15 A Fresh Look at Paying for College – Jocelyn Paonita Pearson interview

Paying for College with Jocelyn Paonita Pearson

Interview with Jocelyn Paonita Pearson

Paying for college is a growing concern for families across the country. College costs are rising and parents are wondering how they’ll ever help their baby attend the school of their choice, or even any college, without mortgaging their future. Sandy Fowler is bringing relief to these worries through an interview on Heart Filled Holidays radio with Jocelyn Paonita Pearson. Jocelyn will shine a light on some of the myths around college scholarships as well as sharing tips for how any student, not just the star athlete, the class valedictorian or kids who’ve jumped huge hurdles, can get scholarships.

Along with this theme of saving money, Sandy will share some simple strategies for saving money on your car. Once you realize these savings you can squirrel away the extra dough to cover holiday expenses. But before diving into all this money talk, Sandy will help you avoid one of the biggest romance killers around and give you 10 simple questions you can use to avoid this pitfall in your dating life or marriage.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or  Click Here to listen on iTunes

Continue reading