Category Archives: Family

Episode 1.18.16 Raising an Emotionally Healthy Child – Dr. G. and Jude Bijou Interviews

Raising Emotionally Healthy Kids

Dr. G. and Jude Bijou Interviews

One of the challenges of parenthood is raising an emotionally healthy child. Life is busy and full of obstacles, and teaching our children to navigate the difficulties they’ll encounter in life is paramount. On today’s Heart Filled Holidays show, Sandy Fowler interviews two experts to get tips for parenting: Dr. Deborah Gilboa, known as Dr. G., shares insights and strategies for raising resilient kids. She’ll give you insights paired with actionable tools to shape your children. Jude Bijou is a licensed marriage and family therapist whose award-winning book, Attitude Reconstruction, shows you how to deal with the emotions of life. Today she’s applying her knowledge to tantrums to help you understand what’s happening and how you can handle them in a healthy way.

In addition to the great tips from these experts, Sandy is sharing insights from Marie Fleming about where people go wrong when changing things around to bring more joy into their life. Sandy will also share some fabulous questions to use to not only spark conversation at the family dinner table, but to encourage discussions that build our children up and encourage them to be the best people they can be.

In Christmas Corner Sandy is sharing her family’s holiday secrets. She’s talking about their tradition of making gifts and giving ideas for making gifts of your own.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 1.11.16 Find Your Spark and Live Life with Passion – Marie Fleming Interview

Find Your Spark and Live Life with Passion

Marie Fleming interview

Sometimes life feels like something that happens to us and we find ourselves living day-to-day, getting by, maybe even appearing to be living the good life. But inside we feel flat or frustrated or sad. We just aren’t living with joy. That’s what Marie Fleming sees in her clients, people who feel like this when they really want to enjoy every day. Marie helps her clients find their spark, the things they’re passionate about, then make those things central in their lives. Sandy Fowler interviews Marie on Heart Filled Holidays radio to find out steps you can take to live your life with passion.

In the Daily Living segment, Sandy is exploring chores. Kids don’t get excited about doing chores and it can turn into a battle field. Sandy shares stories and solutions to making chores an easier part of your daily routing.

And in Christmas Corner Sandy is addressing that financial holiday hangover you may be experiencing. If you spent more on Christmas than you planned, listen to Sandy’s suggestions for fixing the situation. In addition to fresh ideas for saving money and making money, she will share the essential second step most people miss.

Join us at noon ET on www.radio.heartfilledholidays.com

 Click Here to download podcast or Click Here to listen on iTunes

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Episode 1.4.2016 Real and Livable Weight Loss Solutions – Darya Rose Interview

Weight Loss Solutions and New Years Resolutions

Interview with Darya Rose

With the New Year come hopes and dreams for a better life in the form of New Year’s Resolutions. One of the most common resolutions is to lose weight. This can be a difficult resolution to achieve so Sandy is tackling this challenging topic through an interview with Darya Rose, author of Foodist. Darya struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She’ll share her insights, secrets and simple solutions to living happy at a healthy weight.

In the Daily Living Segment, Sandy is sharing suggestions for fun and creative vacation destinations that are perfect for families with kids under 10. For the time you’ll spend at home, she shares a great activity to keep the kids occupied; it’s part craft and part kitchen chemistry but safe and simple fun for the kids or the whole family.

In Christmas Corner Sandy is looking back over the past Christmas season in order to make the next holiday season even better.

Join us at noon ET on www.radio.heartfilledholidays.com

Click Here to download podcast or Click Here to listen on iTunes

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Episode 12.28.15 How to Work with an Introvert – Beth Buelow Interview

How to Work with an Introvert

Interview with Beth Buelow

This week on Heart Filled Holidays, Sandy Fowler is chatting with Beth Buelow about her new book, The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. Beth will help us learn more about introverts, extroverts and how we can get along better. She’ll talk about living and working with an introvert and how introverts can celebrate their strengths.

In our daily living segment, Sandy is sharing a simple strategy for having the New Year’s family celebration you want along with 5 fun, non-alcoholic drinks that kids and adults alike can enjoy. And in Christmas Corner Sandy will share tips for packing up your holiday decorations in a way that will save you time and minimize frustration next year.

Join us at noon ET on www.radio.heartfilledholidays.com

Click Here to download podcast or Click Here to listen on iTunes

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Episode 12.21.15 Tech Tips for Parents – Jen Jamar Interview

Tech Tips for Parents from Jen Jamar

Interview with Jen Jamar

At Heart Filled Holidays we love finding ways to make life easier and better, helping moms to feel good and be happy. Today Sandy Fowler is sharing a wide variety of tips and information to help with that. She’s interviewing Jen Jamar and finding out how families can use technology to make life easier and better. Jen will share ideas and apps and tell us how to use them to our advantage.

Sandy will share three foods that can help your skin and a quick exercise to help give you a ballerina’s derriere – all to keep you feeling good about the way you look. And, in Christmas Corner, Sandy will give you a simple way to handle your holiday overwhelm, showing you how to adjust and get the Christmas you want. She’ll also share tips for having fun and strengthening your marriage during the Christmas break.

Join us at noon ET on www.radio.heartfilledholidays.com

Click Here to download podcast or Click Here to listen on iTunes

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Episode 12.14.15 Learning to be Happy – Dr Vijaya Nair Interview

Learn to be Happy Dr Vijay Nair interview

Interview with Dr. Vijaya Nair
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

On this week’s Heart Filled Holiday’s radio show, Sandy Fowler interviews Dr. Vijaya Nair. This is the last interview in a six-part series focused on helping moms be happy, peaceful and successful. Dr. Nair has covered a range of topics from marriage to parenting to stress and today she’s discussing the common thread that improves all these aspects of our lives.

You’ll hear the story of how one young woman has changed the lives of the homeless and Sandy will share some inspiration for how you can make a difference. Christmas Corner is all about gifts. Sandy is sharing stories from her book club’s Christmas party along with a host of $15-$30 gift ideas for the teens and adults on your list.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 11.23.15 Family Communication – Dr Vijaya Nair and Lauren Bowling Interviews

Episode 11-23-15 Family Communication

Dr. Vijaya Nair and Lauren Bowling Interviews
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Dr. Vijaya Nair is back for her 3rd interview on Heart Filled Holidays and today Sandy Fowler will get her tips for family communication. The chat comes just in time for Thanksgiving and all the holiday season family gatherings where you might be dealing with difficult situations. To make sure you have all the tools you need, Dr. Nair is also giving away her worksheet on how to have conflict-free communication.

Sandy is sharing a second interview on this week’s show. She’ll be chatting with Lauren Bowling to find out all about blogging. Sandy and Lauren will discuss what’s really involved in creating a blog, reasons to do it beyond making money and the truth about creating income with a blog.

In addition to the all the great information guests will be sharing, Sandy will share some strategies for dealing with clutter and take a look at one of the most difficult sources – keepsakes. This sentimental clutter is always a challenge but there are some simple things you can do to make it easier while regaining your space. And she’ll wrap up with Christmas Corner where she’ll talk about harnessing the Advent season to create a better Christmas. She’ll include some fun ideas for a cozy family tradition that can bring your family together during this busy season.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.16.15 Too Busy to Relax – Dr Vijaya Nair and Christina McGhee Interviews

relaxation tips from Dr Vijaya Nair

Interviews with Dr Vijaya Nair and Christina McGhee
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Moms frequently hear that being busy and feeling overwhelmed causes stress, and they need to de-stress. But how are you supposed to find time for stress-relieving activities when you don’t have any time? In her Heart Filled Holidays interview with Sandy Fowler, Dr. Vijaya Nair is sharing the secret to de-stressing when you don’t have time. Then Christina McGhee is sharing her tips for step families to have better family gatherings.

Before our experts share their secrets, Sandy will share 2 ways to save money that don’t include budgets or coupons. And, in Christmas Corner, Sandy will talk about the ease and beauty of giving homemade gifts. Then she’ll share several ideas for simple homemade gifts that you or your kids can make this year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.26.15 Successful Living – Dr Vijaya Nair and Robyn Wright Interviews

Successful Living with Dr Vijaya Nair and Robyn Wright

Interviews with Dr. Vijaya Nair and Robyn Wright
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Heart Filled Holidays Radio kicks off Soul Access Meditations’ series on successful living for moms. Sandy Fowler interviews Dr. Vijaya Nair about her story of how stress ruined her health and how she moved to a better way of living. This is the first in a series of six conversations with Dr. Vijaya on strategies and techniques for letting go of stress and limiting beliefs in order to live a happy, peaceful and successful life.

Then Sandy will pick Robyn Wright’s brain about tech for the holidays. Robyn is a mom who loves to share technology tips. She will share suggestions on how to handle tech gifts for toddlers, how to get the grandparents involved, taking better photos with your phone and more.

Before we explore all this great information our guests have to offer we’ll be talking Halloween. Halloween is almost here and since it falls on a weekend that means antsy kids at home on Saturday. We’ll look at a way to keep them happy and occupied while they wait for trick-or-treat time.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.12.15 Style Guide for Moms – Mayna Sgaramella McVey Interview

Style Guide for Moms

Interview with Mayna Sgaramella McVey

Opening the closet and seeing five outfits you think look great – that’s what every mom wants. But it’s not necessarily what your closet contains. And there’s a good chance the words “I have nothing to wear!” have escaped your mouth in the last three months. Mayna Sgaramella McVey gets it. She’s a mom who experiences the same daily challenges you do. But she’s also a wardrobe consultant and the owner of Closet Fly. Today she’s interviewed by Sandy Fowler on Heart Filled Holidays radio. She’s sharing tips for moms to use, including wardrobe essentials and fit tips from her Style Guide for Moms.

Before chatting with Mayna, Sandy Fowler is sharing two simple ways to help your pumpkins last longer and nine ways to clean your home faster and easier. And in Christmas Corner she’s talking about family volunteering. It’s a wonderful way to give back and to add meaning to the holiday. Sandy will share some ideas for the family and a few additional ways to volunteer if you have young kids or a special needs child.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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