Category Archives: Food

Episode 12.28.15 How to Work with an Introvert – Beth Buelow Interview

How to Work with an Introvert

Interview with Beth Buelow

This week on Heart Filled Holidays, Sandy Fowler is chatting with Beth Buelow about her new book, The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. Beth will help us learn more about introverts, extroverts and how we can get along better. She’ll talk about living and working with an introvert and how introverts can celebrate their strengths.

In our daily living segment, Sandy is sharing a simple strategy for having the New Year’s family celebration you want along with 5 fun, non-alcoholic drinks that kids and adults alike can enjoy. And in Christmas Corner Sandy will share tips for packing up your holiday decorations in a way that will save you time and minimize frustration next year.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 12.21.15 Tech Tips for Parents – Jen Jamar Interview

Tech Tips for Parents from Jen Jamar

Interview with Jen Jamar

At Heart Filled Holidays we love finding ways to make life easier and better, helping moms to feel good and be happy. Today Sandy Fowler is sharing a wide variety of tips and information to help with that. She’s interviewing Jen Jamar and finding out how families can use technology to make life easier and better. Jen will share ideas and apps and tell us how to use them to our advantage.

Sandy will share three foods that can help your skin and a quick exercise to help give you a ballerina’s derriere – all to keep you feeling good about the way you look. And, in Christmas Corner, Sandy will give you a simple way to handle your holiday overwhelm, showing you how to adjust and get the Christmas you want. She’ll also share tips for having fun and strengthening your marriage during the Christmas break.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 11.30.15 Tips for Busy Parents – Dr Vijaya Nair and Blythe Lipman Interviews

Tips for Busy Parents podcast with Dr Vijaya Nair and Blythe Lipman

Interviews with Dr. Vijaya Nair and Blythe Lipman
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

On today’s Heart Filled Holidays, Sandy Fowler shares two great interviews. The first is with Dr. Vijaya Nair where Dr. Nair reveals the surprising mistake busy parents make that interferes with their happiness and their parenting. Dr. Nair is on a mission to de-stress moms and create happier families with some simple, stress-relieving changes in our lives. Today she’ll reveal a simple change that does just that. Then Sandy will chat with Blythe Lipman, exploring hints and tips for handling toddler issues. They’ll also explore ways to make the holidays easier and more fun with young children.

Speaking of holidays, that means turkey dinners and lots of leftovers so Sandy will share a few ideas for different ways to enjoy those leftovers. Then, she’ll tell you about her secret for showing your friends, your kids or other loved ones that you care. It’s her “Mom in a Box” and “Friend in a Box” strategy for bringing a little comfort and a smile.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.9.15 Make a Good Marriage Great – Dr Terri Orbuch Interview

interview with Dr Terri Orbuch

Interview with Dr Terri Orbuch, author of 5 Simple Steps to Take Your Marriage from Good to Great

People say marriage is a lot of hard work. But what if it isn’t? What if there were simple things you could do to make your good marriage even better? Dr. Terri Orbuch has been researching marriage for almost 30 years through a landmark study funded by the NIH. Her findings have been fascinating. Today, Sandy Fowler interviews Dr. Orbuch, a.k.a. The Love Dr., on Heart Filled Holidays to find out what’s true about long-term marriage. We’ll talk about some common myths and find out the simple steps you can use to make a good marriage great.
Before chatting with Dr. Orbuch, Sandy is sharing tips for your Thanksgiving celebration. She has a dozen ways to make your Thanksgiving celebration easier, prettier and tastier. Lastly, in Christmas Corner, Sandy is talking about Black Friday, including tips for making the most of your shopping day. Plus a few reminders of holiday tasks to take care of this time of year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 9.21.15 The Truth About Eating Healthy While Staying Fit and Losing Weight – Darya Rose Interview

The Truth About Eating Healthy While Staying Fit and Losing WeightEating healthy, staying fit and losing weight are three big items on moms’ to-do lists but even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, appears on Heart Filled Holidays radio to talk about why that is. Sandy Fowler will interview her about her brain-based approach to food, health and weight loss and along the way Darya will show us why some of our common beliefs about food, exercise and dieting are actually myths.

In addition to Darya’s interview, Sandy will share tips for a little fall fun. With football season at your door it’s time to tailgate. Sandy has a few tips for easier tailgating along with a check list of the must-have items. And Christmas Corner highlights some non-traditional holiday decorations including directions for making edible platters for your holiday foods.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or  Click Here to listen on iTunes

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Episode 9.14.15 A Fresh Look at Paying for College – Jocelyn Paonita Pearson interview

Paying for College with Jocelyn Paonita Pearson

Interview with Jocelyn Paonita Pearson

Paying for college is a growing concern for families across the country. College costs are rising and parents are wondering how they’ll ever help their baby attend the school of their choice, or even any college, without mortgaging their future. Sandy Fowler is bringing relief to these worries through an interview on Heart Filled Holidays radio with Jocelyn Paonita Pearson. Jocelyn will shine a light on some of the myths around college scholarships as well as sharing tips for how any student, not just the star athlete, the class valedictorian or kids who’ve jumped huge hurdles, can get scholarships.

Along with this theme of saving money, Sandy will share some simple strategies for saving money on your car. Once you realize these savings you can squirrel away the extra dough to cover holiday expenses. But before diving into all this money talk, Sandy will help you avoid one of the biggest romance killers around and give you 10 simple questions you can use to avoid this pitfall in your dating life or marriage.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or  Click Here to listen on iTunes

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