Category Archives: Christmas

Episode 1.18.16 Raising an Emotionally Healthy Child – Dr. G. and Jude Bijou Interviews

Raising Emotionally Healthy Kids

Dr. G. and Jude Bijou Interviews

One of the challenges of parenthood is raising an emotionally healthy child. Life is busy and full of obstacles, and teaching our children to navigate the difficulties they’ll encounter in life is paramount. On today’s Heart Filled Holidays show, Sandy Fowler interviews two experts to get tips for parenting: Dr. Deborah Gilboa, known as Dr. G., shares insights and strategies for raising resilient kids. She’ll give you insights paired with actionable tools to shape your children. Jude Bijou is a licensed marriage and family therapist whose award-winning book, Attitude Reconstruction, shows you how to deal with the emotions of life. Today she’s applying her knowledge to tantrums to help you understand what’s happening and how you can handle them in a healthy way.

In addition to the great tips from these experts, Sandy is sharing insights from Marie Fleming about where people go wrong when changing things around to bring more joy into their life. Sandy will also share some fabulous questions to use to not only spark conversation at the family dinner table, but to encourage discussions that build our children up and encourage them to be the best people they can be.

In Christmas Corner Sandy is sharing her family’s holiday secrets. She’s talking about their tradition of making gifts and giving ideas for making gifts of your own.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 1.11.16 Find Your Spark and Live Life with Passion – Marie Fleming Interview

Find Your Spark and Live Life with Passion

Marie Fleming interview

Sometimes life feels like something that happens to us and we find ourselves living day-to-day, getting by, maybe even appearing to be living the good life. But inside we feel flat or frustrated or sad. We just aren’t living with joy. That’s what Marie Fleming sees in her clients, people who feel like this when they really want to enjoy every day. Marie helps her clients find their spark, the things they’re passionate about, then make those things central in their lives. Sandy Fowler interviews Marie on Heart Filled Holidays radio to find out steps you can take to live your life with passion.

In the Daily Living segment, Sandy is exploring chores. Kids don’t get excited about doing chores and it can turn into a battle field. Sandy shares stories and solutions to making chores an easier part of your daily routing.

And in Christmas Corner Sandy is addressing that financial holiday hangover you may be experiencing. If you spent more on Christmas than you planned, listen to Sandy’s suggestions for fixing the situation. In addition to fresh ideas for saving money and making money, she will share the essential second step most people miss.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 1.4.2016 Real and Livable Weight Loss Solutions – Darya Rose Interview

Weight Loss Solutions and New Years Resolutions

Interview with Darya Rose

With the New Year come hopes and dreams for a better life in the form of New Year’s Resolutions. One of the most common resolutions is to lose weight. This can be a difficult resolution to achieve so Sandy is tackling this challenging topic through an interview with Darya Rose, author of Foodist. Darya struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She’ll share her insights, secrets and simple solutions to living happy at a healthy weight.

In the Daily Living Segment, Sandy is sharing suggestions for fun and creative vacation destinations that are perfect for families with kids under 10. For the time you’ll spend at home, she shares a great activity to keep the kids occupied; it’s part craft and part kitchen chemistry but safe and simple fun for the kids or the whole family.

In Christmas Corner Sandy is looking back over the past Christmas season in order to make the next holiday season even better.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 12.21.15 Tech Tips for Parents – Jen Jamar Interview

Tech Tips for Parents from Jen Jamar

Interview with Jen Jamar

At Heart Filled Holidays we love finding ways to make life easier and better, helping moms to feel good and be happy. Today Sandy Fowler is sharing a wide variety of tips and information to help with that. She’s interviewing Jen Jamar and finding out how families can use technology to make life easier and better. Jen will share ideas and apps and tell us how to use them to our advantage.

Sandy will share three foods that can help your skin and a quick exercise to help give you a ballerina’s derriere – all to keep you feeling good about the way you look. And, in Christmas Corner, Sandy will give you a simple way to handle your holiday overwhelm, showing you how to adjust and get the Christmas you want. She’ll also share tips for having fun and strengthening your marriage during the Christmas break.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 12.14.15 Learning to be Happy – Dr Vijaya Nair Interview

Learn to be Happy Dr Vijay Nair interview

Interview with Dr. Vijaya Nair
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

On this week’s Heart Filled Holiday’s radio show, Sandy Fowler interviews Dr. Vijaya Nair. This is the last interview in a six-part series focused on helping moms be happy, peaceful and successful. Dr. Nair has covered a range of topics from marriage to parenting to stress and today she’s discussing the common thread that improves all these aspects of our lives.

You’ll hear the story of how one young woman has changed the lives of the homeless and Sandy will share some inspiration for how you can make a difference. Christmas Corner is all about gifts. Sandy is sharing stories from her book club’s Christmas party along with a host of $15-$30 gift ideas for the teens and adults on your list.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 12.7.15 Teach Your Child Life Skills and Resilience – Dr Vijaya Nair and Evelyn Cucchiara Interviews

Teach Your Child Life Skills and Resiliency

Interviews with Dr. Vijaya Nair and Evelyn Cucchiara
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Today’s Heart Filled Holidays show has tons of tips for parents! Dr. Vijaya Nair is joining us to talk about resiliency. You may have heard resiliency being discussed in parenting circles because we’re discovering it’s something our kids are having a hard time learning. In Sandy Fowler’s interview, find out why this is so important and a strategy for teaching it to your kids. Then Sandy will jump right into another kid related interview – how to have an organized (and neat!) playroom. Evelyn Cucchiara is The Toy Tamer and she’s sharing her system for designing a play room that will encourage creative play and be easy for kids to keep picked up.

Sandy will also be talking about sleep. Any parent can tell you about a time when they’ve been sleep deprived and there are lots of ideas floating around for getting better sleep. Sandy is sharing some unusual ideas that are easy to implement.

Things will get wrapped up in Christmas Corner where Sandy is sharing gift ideas for teens & tweens, inspiration for your party attire and a fun family activity that can do triple duty and help out your holiday events.

Join us at noon ET on www.radio.heartfilledholidays.com

 or Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.23.15 Family Communication – Dr Vijaya Nair and Lauren Bowling Interviews

Episode 11-23-15 Family Communication

Dr. Vijaya Nair and Lauren Bowling Interviews
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Dr. Vijaya Nair is back for her 3rd interview on Heart Filled Holidays and today Sandy Fowler will get her tips for family communication. The chat comes just in time for Thanksgiving and all the holiday season family gatherings where you might be dealing with difficult situations. To make sure you have all the tools you need, Dr. Nair is also giving away her worksheet on how to have conflict-free communication.

Sandy is sharing a second interview on this week’s show. She’ll be chatting with Lauren Bowling to find out all about blogging. Sandy and Lauren will discuss what’s really involved in creating a blog, reasons to do it beyond making money and the truth about creating income with a blog.

In addition to the all the great information guests will be sharing, Sandy will share some strategies for dealing with clutter and take a look at one of the most difficult sources – keepsakes. This sentimental clutter is always a challenge but there are some simple things you can do to make it easier while regaining your space. And she’ll wrap up with Christmas Corner where she’ll talk about harnessing the Advent season to create a better Christmas. She’ll include some fun ideas for a cozy family tradition that can bring your family together during this busy season.

Join us at noon ET on www.radio.heartfilledholidays.com

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Episode 11.16.15 Too Busy to Relax – Dr Vijaya Nair and Christina McGhee Interviews

relaxation tips from Dr Vijaya Nair

Interviews with Dr Vijaya Nair and Christina McGhee
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Moms frequently hear that being busy and feeling overwhelmed causes stress, and they need to de-stress. But how are you supposed to find time for stress-relieving activities when you don’t have any time? In her Heart Filled Holidays interview with Sandy Fowler, Dr. Vijaya Nair is sharing the secret to de-stressing when you don’t have time. Then Christina McGhee is sharing her tips for step families to have better family gatherings.

Before our experts share their secrets, Sandy will share 2 ways to save money that don’t include budgets or coupons. And, in Christmas Corner, Sandy will talk about the ease and beauty of giving homemade gifts. Then she’ll share several ideas for simple homemade gifts that you or your kids can make this year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.9.15 Make a Good Marriage Great – Dr Terri Orbuch Interview

interview with Dr Terri Orbuch

Interview with Dr Terri Orbuch, author of 5 Simple Steps to Take Your Marriage from Good to Great

People say marriage is a lot of hard work. But what if it isn’t? What if there were simple things you could do to make your good marriage even better? Dr. Terri Orbuch has been researching marriage for almost 30 years through a landmark study funded by the NIH. Her findings have been fascinating. Today, Sandy Fowler interviews Dr. Orbuch, a.k.a. The Love Dr., on Heart Filled Holidays to find out what’s true about long-term marriage. We’ll talk about some common myths and find out the simple steps you can use to make a good marriage great.
Before chatting with Dr. Orbuch, Sandy is sharing tips for your Thanksgiving celebration. She has a dozen ways to make your Thanksgiving celebration easier, prettier and tastier. Lastly, in Christmas Corner, Sandy is talking about Black Friday, including tips for making the most of your shopping day. Plus a few reminders of holiday tasks to take care of this time of year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.2.15 An Invisible Thread Christmas Story – Laura Schroff Interview

Laura Schroff author of An Invisible Thread

Interview with New York Times #1 Best-Selling author of An Invisible Thread, Laura Schroff

Kindness, it’s something we try to show each other as well as teach our children. And it can change the world. That’s what Laura Schroff believes. She’s the author of An Invisible Thread, the New York Times best-selling book sharing her experience of meeting an 11-year-old panhandler and how they changed each other’s lives forever. Sandy Fowler will interview Laura on Heart Filled Holidays radio about her story and how it led to her current work in spreading the message about kindness as well as her new release of An Invisible Thread Christmas Story for children.

Before chatting with Laura, Sandy will share a time-saving way for busy moms to stay fit and feel better. This will be followed by a warning about your holiday treats and one of Sandy Fowler’s Simple Strategies. Lastly, in Christmas Corner, Sandy will share some non-holiday tasks you can do now that have nothing to do with Christmas but will de-stress your season.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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