Category Archives: Radio Show Podcasts

Podcasts of the Heart Filled Holidays radio show

Episode 1.18.16 Raising an Emotionally Healthy Child – Dr. G. and Jude Bijou Interviews

Raising Emotionally Healthy Kids

Dr. G. and Jude Bijou Interviews

One of the challenges of parenthood is raising an emotionally healthy child. Life is busy and full of obstacles, and teaching our children to navigate the difficulties they’ll encounter in life is paramount. On today’s Heart Filled Holidays show, Sandy Fowler interviews two experts to get tips for parenting: Dr. Deborah Gilboa, known as Dr. G., shares insights and strategies for raising resilient kids. She’ll give you insights paired with actionable tools to shape your children. Jude Bijou is a licensed marriage and family therapist whose award-winning book, Attitude Reconstruction, shows you how to deal with the emotions of life. Today she’s applying her knowledge to tantrums to help you understand what’s happening and how you can handle them in a healthy way.

In addition to the great tips from these experts, Sandy is sharing insights from Marie Fleming about where people go wrong when changing things around to bring more joy into their life. Sandy will also share some fabulous questions to use to not only spark conversation at the family dinner table, but to encourage discussions that build our children up and encourage them to be the best people they can be.

In Christmas Corner Sandy is sharing her family’s holiday secrets. She’s talking about their tradition of making gifts and giving ideas for making gifts of your own.

Join us at noon ET on www.radio.heartfilledholidays.com

Click Here to download podcast or Click Here to listen on iTunes

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Episode 1.11.16 Find Your Spark and Live Life with Passion – Marie Fleming Interview

Find Your Spark and Live Life with Passion

Marie Fleming interview

Sometimes life feels like something that happens to us and we find ourselves living day-to-day, getting by, maybe even appearing to be living the good life. But inside we feel flat or frustrated or sad. We just aren’t living with joy. That’s what Marie Fleming sees in her clients, people who feel like this when they really want to enjoy every day. Marie helps her clients find their spark, the things they’re passionate about, then make those things central in their lives. Sandy Fowler interviews Marie on Heart Filled Holidays radio to find out steps you can take to live your life with passion.

In the Daily Living segment, Sandy is exploring chores. Kids don’t get excited about doing chores and it can turn into a battle field. Sandy shares stories and solutions to making chores an easier part of your daily routing.

And in Christmas Corner Sandy is addressing that financial holiday hangover you may be experiencing. If you spent more on Christmas than you planned, listen to Sandy’s suggestions for fixing the situation. In addition to fresh ideas for saving money and making money, she will share the essential second step most people miss.

Join us at noon ET on www.radio.heartfilledholidays.com

 Click Here to download podcast or Click Here to listen on iTunes

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Episode 12.28.15 How to Work with an Introvert – Beth Buelow Interview

How to Work with an Introvert

Interview with Beth Buelow

This week on Heart Filled Holidays, Sandy Fowler is chatting with Beth Buelow about her new book, The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. Beth will help us learn more about introverts, extroverts and how we can get along better. She’ll talk about living and working with an introvert and how introverts can celebrate their strengths.

In our daily living segment, Sandy is sharing a simple strategy for having the New Year’s family celebration you want along with 5 fun, non-alcoholic drinks that kids and adults alike can enjoy. And in Christmas Corner Sandy will share tips for packing up your holiday decorations in a way that will save you time and minimize frustration next year.

Join us at noon ET on www.radio.heartfilledholidays.com

Click Here to download podcast or Click Here to listen on iTunes

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Episode 12.21.15 Tech Tips for Parents – Jen Jamar Interview

Tech Tips for Parents from Jen Jamar

Interview with Jen Jamar

At Heart Filled Holidays we love finding ways to make life easier and better, helping moms to feel good and be happy. Today Sandy Fowler is sharing a wide variety of tips and information to help with that. She’s interviewing Jen Jamar and finding out how families can use technology to make life easier and better. Jen will share ideas and apps and tell us how to use them to our advantage.

Sandy will share three foods that can help your skin and a quick exercise to help give you a ballerina’s derriere – all to keep you feeling good about the way you look. And, in Christmas Corner, Sandy will give you a simple way to handle your holiday overwhelm, showing you how to adjust and get the Christmas you want. She’ll also share tips for having fun and strengthening your marriage during the Christmas break.

Join us at noon ET on www.radio.heartfilledholidays.com

Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.9.15 Make a Good Marriage Great – Dr Terri Orbuch Interview

interview with Dr Terri Orbuch

Interview with Dr Terri Orbuch, author of 5 Simple Steps to Take Your Marriage from Good to Great

People say marriage is a lot of hard work. But what if it isn’t? What if there were simple things you could do to make your good marriage even better? Dr. Terri Orbuch has been researching marriage for almost 30 years through a landmark study funded by the NIH. Her findings have been fascinating. Today, Sandy Fowler interviews Dr. Orbuch, a.k.a. The Love Dr., on Heart Filled Holidays to find out what’s true about long-term marriage. We’ll talk about some common myths and find out the simple steps you can use to make a good marriage great.
Before chatting with Dr. Orbuch, Sandy is sharing tips for your Thanksgiving celebration. She has a dozen ways to make your Thanksgiving celebration easier, prettier and tastier. Lastly, in Christmas Corner, Sandy is talking about Black Friday, including tips for making the most of your shopping day. Plus a few reminders of holiday tasks to take care of this time of year.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 11.2.15 An Invisible Thread Christmas Story – Laura Schroff Interview

Laura Schroff author of An Invisible Thread

Interview with New York Times #1 Best-Selling author of An Invisible Thread, Laura Schroff

Kindness, it’s something we try to show each other as well as teach our children. And it can change the world. That’s what Laura Schroff believes. She’s the author of An Invisible Thread, the New York Times best-selling book sharing her experience of meeting an 11-year-old panhandler and how they changed each other’s lives forever. Sandy Fowler will interview Laura on Heart Filled Holidays radio about her story and how it led to her current work in spreading the message about kindness as well as her new release of An Invisible Thread Christmas Story for children.

Before chatting with Laura, Sandy will share a time-saving way for busy moms to stay fit and feel better. This will be followed by a warning about your holiday treats and one of Sandy Fowler’s Simple Strategies. Lastly, in Christmas Corner, Sandy will share some non-holiday tasks you can do now that have nothing to do with Christmas but will de-stress your season.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.26.15 Successful Living – Dr Vijaya Nair and Robyn Wright Interviews

Successful Living with Dr Vijaya Nair and Robyn Wright

Interviews with Dr. Vijaya Nair and Robyn Wright
Sponsored by Soul Access Meditations
Free help with stress relief at www.soulclaritysystem.com

Heart Filled Holidays Radio kicks off Soul Access Meditations’ series on successful living for moms. Sandy Fowler interviews Dr. Vijaya Nair about her story of how stress ruined her health and how she moved to a better way of living. This is the first in a series of six conversations with Dr. Vijaya on strategies and techniques for letting go of stress and limiting beliefs in order to live a happy, peaceful and successful life.

Then Sandy will pick Robyn Wright’s brain about tech for the holidays. Robyn is a mom who loves to share technology tips. She will share suggestions on how to handle tech gifts for toddlers, how to get the grandparents involved, taking better photos with your phone and more.

Before we explore all this great information our guests have to offer we’ll be talking Halloween. Halloween is almost here and since it falls on a weekend that means antsy kids at home on Saturday. We’ll look at a way to keep them happy and occupied while they wait for trick-or-treat time.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.19.15 Transform Your Life Through Forgiveness – Clifford Edwards Interview

Interview with Cliff Edwards

Interview with Cliff Edwards

Do you ever find yourself feeling weighted down? Or getting angry or tense when you’re reminded of someone, maybe even someone from long ago? We’ve all had unpleasant experiences in our lives and Clifford Edwards says those emotions stay with us until we forgive. Clifford is the forgiveness expert and on today’s episode of Heart Filled Holidays radio he’ll chat with Sandy Fowler about the benefits of forgiveness. He’ll show us why we haven’t wanted to do it and uncover the myths as well as showing us the path to feeling lighter and more free.

We’ll also take a look at a few tips for daily life. Family life is fabulous but the days can get frantic. Fortunately, there are a few things you can do to help you avoid unpleasant surprises and make your days run more smoothly. Sandy will share some ideas and tips that do just that. And, in Christmas Corner, she’s sharing ideas for two more fun and easy homemade gifts. One is perfect for outdoor lovers or friends with cabins.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.12.15 Style Guide for Moms – Mayna Sgaramella McVey Interview

Style Guide for Moms

Interview with Mayna Sgaramella McVey

Opening the closet and seeing five outfits you think look great – that’s what every mom wants. But it’s not necessarily what your closet contains. And there’s a good chance the words “I have nothing to wear!” have escaped your mouth in the last three months. Mayna Sgaramella McVey gets it. She’s a mom who experiences the same daily challenges you do. But she’s also a wardrobe consultant and the owner of Closet Fly. Today she’s interviewed by Sandy Fowler on Heart Filled Holidays radio. She’s sharing tips for moms to use, including wardrobe essentials and fit tips from her Style Guide for Moms.

Before chatting with Mayna, Sandy Fowler is sharing two simple ways to help your pumpkins last longer and nine ways to clean your home faster and easier. And in Christmas Corner she’s talking about family volunteering. It’s a wonderful way to give back and to add meaning to the holiday. Sandy will share some ideas for the family and a few additional ways to volunteer if you have young kids or a special needs child.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.5.15 Learn to Negotiate – Allie Irwin Interview

Interview with Allie Irwin of Engineered Conversations

Interview with Allie Irwin

From kids trying to get out of chores to buying a new stove or getting a new job, women negotiate every day. And it turns out we aren’t very fond of it or terribly good at it. Allie Irwin joins Sandy Fowler on Heart Filled Holidays radio to discuss the what and why of negotiation; why women don’t do it and what can they do to be better and benefit more when they do. Allie will show you how to be a better negotiator and get more of what you want out of life every day.

Before the interview, Sandy will share simple tips for organizing your kitchen and your electronics. She’ll continue sharing organizational tips in Christmas Corner with 5 things you can organize now to have a less-stressed Christmas. Sandy will wrap up the show with a little sparkle that makes an easy, beautiful homemade gift that’s perfect for teacher and hostess gifts.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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