Category Archives: Self Care

Episode 10.19.15 Transform Your Life Through Forgiveness – Clifford Edwards Interview

Interview with Cliff Edwards

Interview with Cliff Edwards

Do you ever find yourself feeling weighted down? Or getting angry or tense when you’re reminded of someone, maybe even someone from long ago? We’ve all had unpleasant experiences in our lives and Clifford Edwards says those emotions stay with us until we forgive. Clifford is the forgiveness expert and on today’s episode of Heart Filled Holidays radio he’ll chat with Sandy Fowler about the benefits of forgiveness. He’ll show us why we haven’t wanted to do it and uncover the myths as well as showing us the path to feeling lighter and more free.

We’ll also take a look at a few tips for daily life. Family life is fabulous but the days can get frantic. Fortunately, there are a few things you can do to help you avoid unpleasant surprises and make your days run more smoothly. Sandy will share some ideas and tips that do just that. And, in Christmas Corner, she’s sharing ideas for two more fun and easy homemade gifts. One is perfect for outdoor lovers or friends with cabins.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 10.12.15 Style Guide for Moms – Mayna Sgaramella McVey Interview

Style Guide for Moms

Interview with Mayna Sgaramella McVey

Opening the closet and seeing five outfits you think look great – that’s what every mom wants. But it’s not necessarily what your closet contains. And there’s a good chance the words “I have nothing to wear!” have escaped your mouth in the last three months. Mayna Sgaramella McVey gets it. She’s a mom who experiences the same daily challenges you do. But she’s also a wardrobe consultant and the owner of Closet Fly. Today she’s interviewed by Sandy Fowler on Heart Filled Holidays radio. She’s sharing tips for moms to use, including wardrobe essentials and fit tips from her Style Guide for Moms.

Before chatting with Mayna, Sandy Fowler is sharing two simple ways to help your pumpkins last longer and nine ways to clean your home faster and easier. And in Christmas Corner she’s talking about family volunteering. It’s a wonderful way to give back and to add meaning to the holiday. Sandy will share some ideas for the family and a few additional ways to volunteer if you have young kids or a special needs child.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or Click Here to listen on iTunes

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Episode 9.21.15 The Truth About Eating Healthy While Staying Fit and Losing Weight – Darya Rose Interview

The Truth About Eating Healthy While Staying Fit and Losing WeightEating healthy, staying fit and losing weight are three big items on moms’ to-do lists but even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, appears on Heart Filled Holidays radio to talk about why that is. Sandy Fowler will interview her about her brain-based approach to food, health and weight loss and along the way Darya will show us why some of our common beliefs about food, exercise and dieting are actually myths.

In addition to Darya’s interview, Sandy will share tips for a little fall fun. With football season at your door it’s time to tailgate. Sandy has a few tips for easier tailgating along with a check list of the must-have items. And Christmas Corner highlights some non-traditional holiday decorations including directions for making edible platters for your holiday foods.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast or  Click Here to listen on iTunes

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Episode 8.31.15 Handling a Bad Mouthing Ex – Sandra Beck Interview

Handling a Bad Mouthing Ex

Interview with Sandra Beck, mother and entrepreneur

Sandra Beck is interviewed by Sandy Fowler. Sandra is a mom and business owner who went through a difficult divorce and found life afterward to still be divisive. However, in her typical style, she found her way out of the mess and into the life she wants. On Heart Filled Holidays Radio, Sandra will share strategies for handling the curve balls a difficult ex can throw as well as simple ways to talk to your kids when you are dealing with a bad mouthing ex. From parental alienation to making your kids feel good through it all, Sandra’s got it covered.

This week you’ll get tips for making the school year better for both your kids and yourself. We’re sharing apps that help kids with homework and one that helps parents meet the bus without having to wait around. We’ll share those along with a simple trick for busy moms to keep the laundry under control.

And in Christmas Corner we’re talking about traditions and how they can make or break your holidays. Sandy has simple advice for making sure they don’t derail your joy. We’ll wrap things up with a look at a fun holiday celebration – caroling parties.

Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast  or  Click Here to listen on iTunes

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Episode 8.17.15 Back to School and Creating Resilient Kids – Dr Charlotte Reznick PhD Interview

Back to School and Creating Resilient Kids

Interview with Dr Charlotte Reznick PhD, child and educational psychologist

Dr. Charlotte Reznick returns to Heart Filled Holidays to talk about kids. Dr. Reznick helps children to be resilient and to be okay no matter what is going on in their lives. She says, “The challenges of growing up in today’s rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching children and adolescents self-healing and self-control techniques that will empower them to realize their potential throughout their lifetime.” Today on HFHradio Sandy Fowler will chat with her about how your child can be their own best friend as well talking a bit about bullying, including what to do if your child is the bully.

Sandy is marrying some personal history with advice from the experts in order to share tips on exercise for the exercise averse. Then, after Dr. Reznick’s interview Sandy will spend a full segment sharing back-to-school tips. These aren’t your run-of-the-mill logistical tips. She’ll show you how you can leverage back-to-school time to bring your family closer together, reinforce your family rules, solve problems and lower stress while creating a better year, one that supports your values and priorities.

And Christmas Corner will showcase a plethora of gift ideas inspired by the back-to-school season, most of which can either be purchased or created personally by you.

 Join us at noon ET on www.radio.heartfilledholidays.com

or Click Here to download podcast  or  Click Here to listen on iTunes

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