With the New Year come hopes and dreams for a better life in the form of New Year’s Resolutions. One of the most common resolutions is to lose weight. This can be a difficult resolution to achieve so Sandy is tackling this challenging topic through an interview with Darya Rose, author of Foodist. Darya struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She’ll share her insights, secrets and simple solutions to living happy at a healthy weight.
In the Daily Living Segment, Sandy is sharing suggestions for fun and creative vacation destinations that are perfect for families with kids under 10. For the time you’ll spend at home, she shares a great activity to keep the kids occupied; it’s part craft and part kitchen chemistry but safe and simple fun for the kids or the whole family.
In Christmas Corner Sandy is looking back over the past Christmas season in order to make the next holiday season even better.
Join us at noon ET on www.radio.heartfilledholidays.com
[sc_embed_player fileurl=”http://www.podtrac.com/pts/redirect.mp3/www.toginet.com/podcasts/heartfilledholidays/HeartFilledHolidaysLIVE_2016-01-04.mp3?type=podpage”] Click Here to download podcast or Click Here to listen on iTunes
Darya Rose is a popular writer and world-renowned expert in health and weight loss. She is the author of the 2013 book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog, Summer Tomato, which TIME Magazine named one of the 50 Best Websites.
She received her doctorate in neuroscience from UCSF, and has a bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya’s unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living.
Her work has been praised by food, health and nutrition experts around the globe including Michael Pollan, Marion Nestle, Dr. Andrew Weil, Jamie Oliver, and Dr. David Kessler, and is often cited by news sources such as CNN, The New York Times, Prevention and Oprah Magazine.
Darya spends most of her time thinking and writing about food, health and science. She eats amazing things daily, and hasn’t even considered going on a diet since 2007.
Resources (click on link or picture to access)
*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFHradio!
Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.