Today’s Heart Filled Holidays show has tons of tips for parents! Dr. Vijaya Nair is joining us to talk about resiliency. You may have heard resiliency being discussed in parenting circles because we’re discovering it’s something our kids are having a hard time learning. In Sandy Fowler’s interview, find out why this is so important and a strategy for teaching it to your kids. Then Sandy will jump right into another kid related interview – how to have an organized (and neat!) playroom. Evelyn Cucchiara is The Toy Tamer and she’s sharing her system for designing a play room that will encourage creative play and be easy for kids to keep picked up.
Sandy will also be talking about sleep. Any parent can tell you about a time when they’ve been sleep deprived and there are lots of ideas floating around for getting better sleep. Sandy is sharing some unusual ideas that are easy to implement.
Things will get wrapped up in Christmas Corner where Sandy is sharing gift ideas for teens & tweens, inspiration for your party attire and a fun family activity that can do triple duty and help out your holiday events.
Join us at noon ET on www.radio.heartfilledholidays.com
Dr. Vijaya Nair is a mother of three, physician, medical researcher, author and founder of SoulAccessMeditation Programs. A native of Singapore, she earned her medical degree from the National University of Singapore. Dr. Vijaya completed her post-doctoral fellowship at Harvard Medical School in Boston. She also received a master’s degree in epidemiology from Columbia University. Dr. Vijaya has lectured and conducted research in Integrative Medicine and lectures both in the US and Internationally. In addition, she also has extensive experience conducting Meditation for stress reduction workshops and seminars. She has taught visualization and guided imagery meditation at Harvard, Columbia Universities, and the NY Open Center as well as at Integrative centers in the US and abroad. Dr. Vijaya has authored research publications and articles in her quest to educate the public about the health benefits of nature’s most powerful anti-inflammatory remedies. She is the author of the critically acclaimed book: Prevent Cancer, Strokes, Heart Attacks and Other Deadly Killers.
Access her free webinar at soulclaritysystem.com
Evelyn Cucchiara is the founder of The Toy Tamer, a unique playroom organizing company that transforms your playroom from mess to amazing with her unique toy management system. An organized play space not only makes day-to-day life easier, it also teaches children vital executive functioning skills they need to be more successful in school and in life. She is the author of the Amazon best-selling book – 30 Days to an Organized Home. “I’m a time management and organizing junkie – I’m all about finding better ways to do everyday things. I saw a need for a better way to make kids and parents lives saner, so I drew upon my years of experience in owning a day care center and a children’s art studio, and voila – The Toy Tamer was born!”
Resources (click on link or picture to access)
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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.