With the New Year come hopes and dreams for a better life in the form of New Year’s Resolutions. One of the most common resolutions is to lose weight. This can be a difficult resolution to achieve so Sandy is tackling this challenging topic through an interview with Darya Rose, author of Foodist. Darya struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She’ll share her insights, secrets and simple solutions to living happy at a healthy weight.
In the Daily Living Segment, Sandy is sharing suggestions for fun and creative vacation destinations that are perfect for families with kids under 10. For the time you’ll spend at home, she shares a great activity to keep the kids occupied; it’s part craft and part kitchen chemistry but safe and simple fun for the kids or the whole family.
In Christmas Corner Sandy is looking back over the past Christmas season in order to make the next holiday season even better.
Join us at noon ET on www.radio.heartfilledholidays.com