Episode 9.21.15 The Truth About Eating Healthy While Staying Fit and Losing Weight – Darya Rose Interview

The Truth About Eating Healthy While Staying Fit and Losing WeightEating healthy, staying fit and losing weight are three big items on moms’ to-do lists but even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, appears on Heart Filled Holidays radio to talk about why that is. Sandy Fowler will interview her about her brain-based approach to food, health and weight loss and along the way Darya will show us why some of our common beliefs about food, exercise and dieting are actually myths.

In addition to Darya’s interview, Sandy will share tips for a little fall fun. With football season at your door it’s time to tailgate. Sandy has a few tips for easier tailgating along with a check list of the must-have items. And Christmas Corner highlights some non-traditional holiday decorations including directions for making edible platters for your holiday foods.

Join us at noon ET on www.radio.heartfilledholidays.com

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Dary Rose creator of Summer Tomato blog and author of FoodistDarya Rose is a popular writer and world-renowned expert in health and weight loss. She is the author of the 2013 book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog, Summer Tomato, which TIME Magazine named one of the 50 Best Websites.

She received her doctorate in neuroscience from UCSF, and has a bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya’s unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living.

Her work has been praised by food, health and nutrition experts around the globe including Michael Pollan, Marion Nestle, Dr. Andrew Weil, Jamie Oliver, and Dr. David Kessler, and is often cited by news sources such as CNN, The New York Times, Prevention and Oprah Magazine.

Darya spends most of her time thinking and writing about food, health and science. She eats amazing things daily, and hasn’t even considered going on a diet since 2007.

Resources (click on link or picture to access)

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Making Edible Peppermint Platters

Making Peppermint Ornaments

Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.